My INSANELY Productive Morning Routine

health and wellness

7th February 2024 | 00:04:02

My INSANELY Productive Morning Routine

My INSANELY Productive Morning Routine

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TLDR: The doctor's morning routine is highly optimized for productivity and efficiency. He wakes up at 6:30 AM, makes his bed, measures his weight, and listens to music from medical school. He then cleanses his face, showers, and brushes his teeth simultaneously. After getting dressed and moisturizing, he makes a cup of coffee using a specific method. Finally, he listens to an audiobook at 2.5x speed while driving to work.
As the morning sun casts its golden rays, painting the horizon with hues of hope and renewal, I awaken from my slumber, my mind abuzz with anticipation for the day ahead. The symphony of birdsong weaves its way through my open window, a harmonious overture to the life-affirming symphony that awaits me. With a resolute spirit, I spring out of bed, embracing the new day with unwavering optimism.
Discipline and integrity are the cornerstones of my morning routine. I make my bed with military precision, transforming the rumpled sheets into a symbol of order and readiness. The act of bed-making serves as a potent reminder that even the smallest tasks, when executed with care and attention, contribute to a life well-lived.
Next, I shed my sleepwear and step onto my Wi-Fi-enabled smart scales, a device that chronicles my physical journey with unwavering honesty. The numbers displayed on the screen may fluctuate, but they serve as valuable data points, guiding me towards a healthier and more vibrant existence.
With a newfound awareness of my corporeal status, I turn my attention to my visage. My face, the canvas upon which life's experiences are etched, is cleansed with the utmost care. The masculine vitamin E facial cleanser from the artisanal Body Shop works its magic, gently sweeping away impurities and leaving my skin feeling refreshed and revitalized.
The occasional session of shaving follows, a ritual that transforms my face from a thicket of stubble to a smooth and polished plane. The Philips One Blade, a marvel of modern engineering, glides effortlessly across my skin, leaving behind a flawless finish.
The bathroom, a sanctuary of ablutions, beckons me next. I step into the invigorating shower, where I engage in a synchronized symphony of dental hygiene and urinary relief. Efficiency is the name of the game, and I seize every opportunity to optimize my time.
My electric toothbrush, a faithful companion in the pursuit of oral health, diligently buzzes for two minutes, ensuring that every nook and cranny of my teeth is meticulously cleaned. As the toothpaste mingles with the water, I swallow it, a testament to my commitment to waste reduction.
With my teeth sparkling and my bladder relieved, I proceed to lather up my body with whatever body wash happens to be on sale at Asda. I consider myself a man of culture, yet I recognize the futility of paying exorbitant prices for toiletries.
The shower provides a sanctuary for reflection and contemplation. I allow the soothing water to cascade over my body, washing away the lingering vestiges of sleep and preparing my mind for the challenges that lie ahead.
After three songs' worth of time, I emerge from the shower, feeling refreshed and revitalized. I towel dry my hair and body, luxuriating in the feel of the Egyptian cotton towels that have faithfully served me for years.
Back in the bedroom, I cast a furtive glance out the window, ensuring that no prying eyes are watching me. With the coast clear, I quickly don a pair of Uniqlo Airism boxers, the epitome of comfort and breathability.
Summer's embrace calls for shorts, and I select a pair of blue shorts, last washed in February 2018, a testament to my dedication to sustainability. A T-shirt from my extensive collection completes my ensemble.
Like my friends Mark and Steve, I believe in minimizing optionality and decision fatigue in my clothing choices. A streamlined wardrobe allows me to focus my energy on more meaningful pursuits.
With my attire sorted, I moisturize my face with Natio Daily Moisturizer, including SPF 15, an essential step in protecting my skin from the sun's harmful rays. A few sprays of Allure Homme by Chanel, a fragrance recommended by my favorite YouTube channel, School of Scents, add a touch of sophistication to my morning routine.
The final act of my ultra-productive morning ritual is the preparation of my morning cup of coffee, a sacred ritual that sets the tone for the day ahead. I meticulously weigh out 15 grams of ground coffee, freshly delivered from Pact Coffee each week. The kettle boils to a precise 91 degrees Celsius, the ideal temperature for brewing the perfect cup of coffee.
I follow the Chemex brewing method, as taught by my internet colleague James Hoffman, pouring the resulting masterpiece into a travel cup that will accompany me to work.
During the three minutes it takes for the coffee to brew, I engage in a brief mindfulness practice, allowing my mind to settle into the present moment and cultivate a sense of calm and focus.
With the coffee brewed and time slipping away, I grab my bag, stick my AirPods in my ears, and begin listening to an audiobook on Audible at 2.5x speed. I dash out of the building and into my car, embarking on my daily commute from Cambridge to the hospital.
As I navigate the morning traffic, I reflect on the day ahead, the lives I will touch, and the difference I will make. The aroma of coffee fills the car, invigorating my senses and fueling my determination.
At 7:50 AM, I arrive at the hospital, ready to embark on a day of saving lives and alleviating suffering. The challenges that await me are daunting, but I am prepared. I am a warrior on the front lines of healthcare, armed with knowledge, compassion, and an unwavering commitment to making a difference.
The morning routine I have meticulously crafted is more than just a series of tasks; it is a ritual that sets the stage for a life of purpose, productivity, and fulfillment. It is a testament to my belief that every day is an opportunity to make a positive impact on the world, one life at a time.
1. What are some key aspects of the doctor's morning routine that contribute to his productivity and efficiency?
  • Discipline and Integrity: The doctor starts his day by making his bed, which sets the tone for a disciplined and organized mindset.
  • Health and Hydration: He immediately drinks a glass of water to rehydrate and kick-start his metabolism.
  • Technology Integration: The doctor utilizes smart devices like his iPhone, Aura smart ring, and Wi-Fi enabled scales to track his sleep, weight, and overall health.
  • Music and Motivation: He listens to playlists from medical school to recall his passion for the field and boost his spirits.
  • Effective Personal Care: The doctor follows a skincare routine with specific products and utilizes his shower time efficiently by brushing his teeth and emptying his bladder simultaneously.
  • Minimalism in Clothing Choices: He minimizes optionality and decision fatigue by wearing comfortable and simple clothing, such as Uniqlo's Heirism boxers and a T-shirt from his extensive collection.
  • Mindfulness and Reflection: The doctor briefly practices mindfulness during his morning routine to promote mental clarity and well-being.
  • Coffee Ritual: He carefully brews a cup of coffee using the Chemex brewing method and savors the aroma and taste of the freshly brewed beverage.
2. What is the significance of the doctor's clothing choices in his morning routine?
The doctor's clothing choices reflect his belief in minimizing optionality and decision fatigue. By wearing comfortable and simple clothing, such as Uniqlo's Heirism boxers and a T-shirt, he eliminates the need to make unnecessary decisions about his outfit, allowing him to focus his energy and attention on more important tasks. This approach aligns with the concept of cognitive minimalism, which emphasizes reducing mental clutter and streamlining decision-making processes to improve productivity and mental well-being.
3. What role does mindfulness play in the doctor's morning routine?
Mindfulness is a practice that involves paying attention to the present moment without judgment. The doctor briefly engages in mindfulness during his morning routine to promote mental clarity and well-being. By taking a few moments to focus on his breath, sensations, or surroundings, he aims to cultivate a sense of awareness and presence that can positively impact his mood, decision-making abilities, and overall productivity throughout the day.
4. What is the doctor's motivation for following a structured morning routine?
The doctor follows a structured morning routine to maximize productivity, efficiency, and ultimately, happiness. By establishing a consistent routine, he aims to optimize his time and energy, minimize distractions, and create a sense of order and control. This structured approach allows him to start his day with a clear focus and a sense of accomplishment, which sets the tone for a successful and fulfilling day ahead.

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7th February 2024

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